In the United States, the term "postpartum" typically refers to the 6-8 weeks following childbirth, a period marked by physical healing and adjustment to life with a newborn. While this time can be filled with love and joy, it's also accompanied by exhaustion, worry, and a lack of guidance for new mothers. Unfortunately, the postpartum period is often overlooked in our healthcare system, with little emphasis placed on the comprehensive care needed to support mothers during this critical time.

A doula or birth support specialist is a trained birth companion who provides continuous physical, emotional, and informational support to birthing individuals and their families before, during, and after childbirth. Research has shown that having a doula present during labor can lead to numerous benefits, including shorter labor, reduced need for medical interventions, and increased satisfaction with the birth experience.

While the postnatal period is a time of immense joy it is also an adjustment for new mothers. However, it can also bring challenges to mental health, including feelings of sadness, anxiety, and overwhelm. Navigating postpartum mental health is essential for the well-being of both mothers and their babies

Community care and support plays a crucial role in postpartum care, offering new mothers invaluable assistance, guidance, and camaraderie during the transitional period following childbirth. In this time of adjustment, healing, and adaptation for both mothers and their families.